How To Stay Fit While Leasing

How To Stay Fit While Leasing Fully-Furnished Corporate Housing

Exercising and staying in shape is hard enough when you’re at home. But when you’re traveling and staying in a corporate apartment, it becomes even more difficult. The motivation to exercise is fleeting; it’s here one moment and gone the next. Moreover, you’re in a new environment, which makes it difficult to find your natural rhythm and schedule time for a regular workout.

Your corporate housing provider will help you find properties that offer the amenities you need to stay fit. For example, you can lease a furnished apartment close to hiking and biking trails. You can also enjoy access to a large swimming pool and fully-outfitted community gym. Below, we’ll provide several suggestions for keeping fit while staying in your temporary home.

Biking And Hiking: Two Options For Staying In Shape

Not all furnished apartments and condos are located near bike and hiking trails. So, if you enjoy cycling or hiking, inform your corporate housing company about your preferences. Most companies manage accommodations in several properties, and are likely to have at least one that provides access to attractive trails.

Both cycling and hiking offer several health benefits. The former increases muscle tone and stamina. It also helps to build strength and improve the cardiovascular system. Hiking provides some of the same benefits (improved muscle tone and cardiovascular health). Both activities help maintain a healthy heart, reduce stress, and lower blood pressure. They can also improve the quality of your sleep.

Taking Advantage Of The On-Site Pool And Community Gym

A majority of corporate housing properties are located in apartment and condo communities that provide access to community pools. Many also make available well-stocked gyms for their residents. Because some properties lack these amenities, be sure to let your housing provider know that you’d like to take advantage of them.

Swimming is considered one of the best low-impact forms of exercise. It provides aerobic activity without placing substantial pressure on your joints. Similar to cycling and hiking, swimming improves heart health while building muscle tone and strength. It also increases flexibility since it puts the entire body through its paces. Additionally, those with asthma may find swimming particularly helpful since the air surrounding the activity is moist.

The health benefits of exercising in a gym vary based on whether you’re using the treadmill, weights, ellipticals, or other types of equipment. Each machine or piece of equipment works different areas of the body, and is designed to provide a different type of workout. For example, some strengthen the abdominal muscles while others focus on the shoulders. Some concentrate on the legs while others work the chest.

If you’re uncertain how to use the equipment found at the gym in your corporate housing complex, speak with an experienced trainer. Doing so can help you avoid injury while maximizing the effects of your workout.

Find A Workout Partner At The Corporate Housing Property

Exercising with a partner makes it easier to get motivated to work out. The expectations of the other person provide an impetus to take action. While we might be inclined to shirk exercise when we’re by ourselves, we are less likely to do so if it means disappointing another person.

There is a good chance that others living at your complex will have similar fitness goals to your own. Many of them will also have difficulty motivating themselves to exercise. They too might benefit from having a workout partner. If your corporate housing property has a community bulletin board, use it to express your interest in finding someone to run, cycle, or workout with in the gym. You can also try to organize a weekly basketball game with other residents. The participation of others is often an ideal motivator to staying in shape.

Enroll In Yoga Or Tai Chi Classes

Yoga and tai chi provide different health benefits than cycling, hiking, and swimming. Both reduce stress levels, improve balance, and help to relieve chronic pain. Both also improve a person’s breathing technique, encouraging deep breaths that maximize use of the lungs. Yoga and tai chi are also considered good exercises for those suffering from arthritis, low bone density, and numerous other conditions that make more intense activities inappropriate.

Classes are relatively easy to find in most large cities. They are often conducted in parks to give participants a chance to enjoy fresh air. You can also check whether classes are held at the gym near your corporate apartment or at nearby colleges.

Physical fitness is important regardless of whether you’re at home or staying in furnished temporary housing. Working out provides long-term health benefits that improve life in countless ways – some immediately and others years down the road. When you lease a corporate apartment or condo, invest the time to make exercise a regular part of your schedule.

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Another good article: /library/misconceptions-about-leasing-a-corporate-apartment/